Skip to main content

when somebody lost is happiness?

Sit in a quiet place and consciously think about optimistic future goals or happy memories. Make a list of five great moments from your past and five future events you're psyched about. Envision as much detail as you can.Find the things that make you happy. If you're stuck in a job you hate, but you have to stay (even just for a little), start doing things after work that make you look forward to waking up. Work out, make art, start a blog (or read some inspiring quotes)! Do what makes YOU happy, because you can't run from yourself When going through tough times, it's easy to sit around wondering: "Why didn’t I?” “Why did I?” “What if?” “Why me?” “Why not them?" “What if my fear comes true?” These are all time-wasters and downward spiralers, as there are no happy answers. Hence, you must stop them and swap them with these new present-tense-oriented questions, which will make your present less-tense: “How can I learn from this?” “How am I better person from this?” “What can I do now to make my life better?” “Who can I surround myself with today to make my life happier?” “What can I do to relax?” “What do I have to look forward to that I should aim myself at?” Confront, tolerate and feel your pain. If you can do this, the pain will eventually get smaller and ultimately disappear. But don’t push yourself to move on too quickly–you have to nurture your wounds appropriately. If you don’t like to express your suffering verbally, keep a journal. Dig deep into your feelings by writing them out.READMORE

Comments

Post a Comment

Popular posts from this blog

.TIKTOK, MUSICALLY MAKE YOUR DAY

 What is Tik Tok (formerly musical.ly)? Tik Tok (formerly known as musically is short music videos ,  think Karaoke for the digital age. The app musical.ly was used by young people as an outlet to express themselves through singing, dancing, comedy, and lip-syncing. The app is now called Tik Tok , complete with a new logo, has all of the same features as musical.ly and allows users to create videos recorded in 15 seconds or less and share them across a community. The Tik Tok newsroom states: TikTok incorporates the most popular elements of both apps with a feed that highlights the users’ community, in addition to a “For You” feed that uniquely serves a curation of personalized video recommendations based on viewing preferences. The app will also introduce new upcoming features including: A “reaction” feature that allows user to react friends’ videos directly from the phone Enhanced creative tools like interactive gesture filters unlock features...
Post a Comment
Read more

computer

A  computer  is a machine that accepts data as input, processes that data using programs, and outputs the processed data as information. Many computers can store and retrieve information using hard drives. Computers can be connected together to form networks, allowing connected computers to communicate with each other. The two principal characteristics of a computer are: It responds to a specific  instruction set  in a well-defined manner and it can execute a prerecorded list of instructions call a program. There are four main processing steps in a computer: inputting, storage, outing and processing. Modern computers can do billions of calculations in a second. Being able to calculate many times per second allows modern computers to multitask, which means they can do many different tasks at the same time. Computers do many different jobs where automaction is useful. Some examples are controlling trafic lights,vehical...
Post a Comment
Read more