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when somebody lost is happiness?

Sit in a quiet place and consciously think about optimistic future goals or happy memories. Make a list of five great moments from your past and five future events you're psyched about. Envision as much detail as you can.Find the things that make you happy. If you're stuck in a job you hate, but you have to stay (even just for a little), start doing things after work that make you look forward to waking up. Work out, make art, start a blog (or read some inspiring quotes)! Do what makes YOU happy, because you can't run from yourself When going through tough times, it's easy to sit around wondering: "Why didn’t I?” “Why did I?” “What if?” “Why me?” “Why not them?" “What if my fear comes true?” These are all time-wasters and downward spiralers, as there are no happy answers. Hence, you must stop them and swap them with these new present-tense-oriented questions, which will make your present less-tense: “How can I learn from this?” “How am I better person from this?” “What can I do now to make my life better?” “Who can I surround myself with today to make my life happier?” “What can I do to relax?” “What do I have to look forward to that I should aim myself at?” Confront, tolerate and feel your pain. If you can do this, the pain will eventually get smaller and ultimately disappear. But don’t push yourself to move on too quickly–you have to nurture your wounds appropriately. If you don’t like to express your suffering verbally, keep a journal. Dig deep into your feelings by writing them out.READMORE

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