HAZARDS OF SMOKING

smoking is very comman. it is considered as bad habbit but it is adopted as a fashion, it produces dangerous diseases and harmful effects on human health.Smoking is one of the biggest causes of death and illness in the UK. Find out the health risks and how you can quit for good.concerning the health hazards of tobacco smoking and ways towards its limitation;. Recognizing the increasing and indisputable scientific ...

                        

How will I feel after I quit?

The symptoms of withdrawal from nicotine may be intense, especially during the first 72 hours after your last use of tobacco. When you stop smoking, you may have withdrawal symptoms such as:

• irritability
• shakiness
• trouble concentrating
• trouble sleeping
• increased appetite
• increased craving for nicotine.

The effects of nicotine withdrawal are different for each person. The symptoms gradually get better over the next few weeks or months. Hang in there. Most people no longer feel the effects of withdrawal 6 to 8 weeks after quitting.

When the withdrawal symptoms go away you will start feeling better and better. You will:

• have more energy
• breathe easier
• have fewer health risks (cancer, heart disease)
• improve your blood flow and your skin.
• save lots of money
• no longer be a slave to nicotine.

You can learn to live without cigarettes in your daily life. You can quit and quit for good.

Smoking: How to Quit

How do I know that I am addicted to nicotine?

If you have ever tried to quit smoking but can’t, have strong cravings to smoke, find it difficult to concentrate or are irritable because you didn’t smoke — then you are addicted to nicotine. This is a physical addiction that changes your body chemistry so that you feel this way when you don’t smoke. It can be hard to stop, but quitting is one of the best decisions you will ever make. You may have to try many times before you do it. Never say “I can’t.” Keep trying.