Sit in a quiet place and consciously think about optimistic future goals or happy memories. Make a list of five great moments from your past and five future events you're psyched about. Envision as much detail as you can.Find the things that make you happy. If you're stuck in a job you hate, but you have to stay (even just for a little), start doing things after work that make you look forward to waking up. Work out, make art, start a blog (or read some inspiring quotes)! Do what makes YOU happy, because you can't run from yourself When going through tough times, it's easy to sit around wondering: "Why didn’t I?” “Why did I?” “What if?” “Why me?” “Why not them?" “What if my fear comes true?” These are all time-wasters and downward spiralers, as there are no happy answers. Hence, you must stop them and swap them with these new present-tense-oriented questions, which will make your present less-tense: “How can I learn from this?” “How am I better person from ...
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